Vinyasa Flow

Vinyasa Flow is a fluid + dynamic style of yoga, with an emphasis on linking the breath and movement together.  Appropriate for all levels, this class enables practitioners to move at a steady pace to ensure proper alignment and attention to breath.  Expect to experience variations of sun salutations, a range of standing, seated, + supine postures, opportunities for breathwork + meditation, and of course a relaxing savasana to close out the class. All flow classes are heated to 90 degrees with the exception of Saturday 10:30, which is heated between 80-85 degrees.

Restorative Flow

Through gentle movements + breath work, meditation, and restorative postures, the focus of this class will be on slowing things down, bringing balance to the body, and encouraging relaxation. It is appropriate for all levels.  For in-studio practice, we encourage you to bring your own props or you are welcome to use the blocks and bolsters provided at the studio: two yoga blocks, bolsters or pillows, and/or blankets are wonderful.  Wear warmer clothes, including a pair of cozy socks, or anything that feels comfy and allows you to relax more deeply into the poses. The studio is warm (between 80-85 degrees).

Yin Flow

Traditional Yin yoga is a restorative practice that focuses on opening the fascia and deep connective tissues of the body by holding poses for up to 5 minutes. This yin flow class is yin with a bit more of a vibe. We’ll flow between the poses and incorporate exploratory movement and intentional breath in each shape. Class is very slow paced and relaxing while facilitating a deep opening of both the physical and subtle bodies. All levels welcome! The studio is heated between 85-90 degrees.

Community Flow

Our weekly community classes are a discounted rate of $10 for a drop in, or class cards + memberships can be used. They are an All Levels Vinyasa Flow class. Vinyasa Flow is a fluid + dynamic style of yoga, with an emphasis on linking the breath and movement together. Appropriate for all levels, this class enables practitioners to move at a steady pace to ensure proper alignment and attention to breath. Expect to experience variations of sun salutations, a range of standing, seated, + supine postures, opportunities for breath work + meditation, and of course a relaxing savasana to close out the class. The studio is heated to 90 degrees.